TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Initiate by appreciating your strengths. Celebrate your successes, no matter how small. When you make mistakes, view them as opportunities for growth. Remember that you are worthy,

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can protect your head in case of a incident. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function effecti